anastasia williams
Yoga Classes
Join me for incredibly generous and revitalizing practices for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion.
The through-line in all classes is to have you leave feeling a deep sense of, and connection to, wholeness! It is from this space you create more wholeness. All classes incorporate revitalising and healing movement, breathwork and meditation.
Nourish the fabric of your whole being consistently.
In-Person Balmain.
Resonance Flow | Monday 12:15pm
Resonance Yoga | Thursday 6:15pm
@ One Nectar
Level 1/143 Beattie Street
Balmain, NSW 2041
Class descriptions below.
Bookings are essential for all the above classes
Please bring your Yoga Mat.
In-Person Coogee.
Resonance Yoga | Wednesday 6:45pm
Resonance Yoga | Saturday 9:45am
@ The Livingroom Coogee
Level 1/62 Carr St, Coogee NSW 2034
Walk up the stairs to the left of Barzura
Class descriptions below.
Bookings are essential for all the above classes
Please bring your Yoga Mat.
The Yoga practice is where we learn and grow our ability to better understand the who, and why of ourselves. To nourish and bring elevated and expansive resonance and coherence throughout your whole being.
These practices are for you to connect and reconnect to you, your heart, and your soulful nature. To align and realign with what needs it, so you are living your life from your full presence state. Incrementally unfolding and embodying the transformative nature of life through the practice.
Online.
Resonance Yoga: Friday: 9:o0am aest Live.
Join RISE membership from anywhere in the world and get access to over 200+ practices of varying lengths to utilise in the on-demand library.
Sydney Friday 9am
NZ Friday 11am
HK & Singapore Friadya 6am
Europe: Thursday 11pm/12 midnight
NYC: Thursday 5pm
Group and Private Bookings available.
Work with Anastasia privately individually or as a group for a special occasion or regular time. Anastasia supports both personal and corporate professional wellness empowerment.
Resonance Yoga.
Weaving together movement, breathwork, mudra, mantra, rhythm, and meditation to awaken the intelligence, wisdom, and life force within your entire being. Created and facilitated by Anastasia Williams this empowering and revitalizing practice nourishes your whole being fostering wholeness, clarity, and expansion. Opening the energy channels and clearing blockages, activating the body's self-healing capacities, while purifying, strengthening and empowering every system. Resonance Yoga elevates your consciousness, which guides your choices, relationships, and life with grace and courage , in turn creating a fulfilling life aligned with the desires of your soul.
Resonance Flow
A nourishing blend of mindful, unhurried yoga postures woven into a seamless flow. This practice creates space to link movement with breath, fully embody each posture, and cultivate strength, energetic resilience, connectedness and self-awareness. The emphasis is on finding a rhythm that connects breath, movement, and presence, bridging the gap between the individual and their own expansive consciousness. Each class integrates breathwork and meditation, offering a holistic experience devoted to building a relationship with the divine source energy moving through the fabric of your whole being.
We are already enough. All we need is the clarity to recognise the wholeness that is us. The yogic practices support us to move from judging to appreciating, moving us back to the remembering of this wholeness. From here everything is possible.
~ anastasia williams