anastasia williams
The Upper House
Hong Kong
February 19 ~ March 10
Bringing comprehensive and integrative wellness
education, practices, and experiences for all.
Breathe. Life Changing Breathwork | 22 February, 6pm - 8:30pm
Full Moon Meditation & Ritual | 24 February, 9:30am - 11:30am
Releasing Comparison, Replacing Fear | 29 February, 6pm - 8:30pm
Vision & Intention | 2 March, 1pm - 5pm
New Moon Meditation & Ritual | 10 March, 3pm - 5pm
Workshop Bundle | All 5 workshops
Bespoke Individual Sessions | February 19 - March 8
Resonance Yoga Classes | February 19- March 7
Our work together will nourish, enliven and empower your magnificence body, mind, energy, emotions and soul. It’s time to make space for the new season of self with clear intentional resources, guidance, and inspiration to support you to experience your authenticity, luminosity, and vitality through the fabric of your whole being.
Click on each workshop below to see more details and make your booking.
Please do not hesitate to reach out to me with any questions about any of the offerings.
Book now, there is limited space in each offering. Each offering is different and open to all.
Breathe. Life Changing Breathwork.
22 February
Unlock the power of your breath! From fundamental understanding to transformative healing practices. Your Breath is your closest ally/tool/connection to change. It is free and magnificently vast in its impact.
Full Moon Meditation
& Ritual.
24 February
Utilize the potent energies of the FULL MOON. These mediation and ritual practices are a deeply rejuvenating, healing and meditative experiences.
Releasing Comparison, Replacing Fear.
29 February
Comparison and fear stop us from living with authenticity and true to ourselves. A potent transformative experience providing you with practical and empowering tools and techniques to use daily.
Vision & Intention.
02 March
Open the potential of 2024 with Expansive Vision, Simplified Intention and Nourishing Clarity.
Who do you want to be? What do you want to experience, create, receive, and call in for 2024?
New Moon Meditation & Ritual
10 March
Utilize the potent energies of the NEW MOON. recalibrate your energy and bring inspiration, and courage throughout your whole being.
Workshop Bundle
All 5 Workshops
Dive in deep and nourish your whole being with this exclusive offering at The Upper House. You will renew the fabric of your whole being and steady a clear foundation to continue into 2024 with grace and inspiration.
Individual Sessions
19 February- March 08
Healing Sessions, Integrative Coaching, Private Yoga/ Mediation & Breathwork:, Build a Daily Practice:, Combo Healing & Integrative Coaching Session available with Anastasia.
Resonance Yoga
Classes
February 19- March 7
Take class on The Lawn at The Upper House. Weaving the elements of movement + rejuvenating breath + mudra + mantra meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being.
BUY A
Nourish your state of being.