Anastasia is a very gifted teacher. The classes are extremely diverse, very well explained and I always feel safe. There also is a realness that I love, no denying of the sometimes messy side of life. But an invitation to embrace it all + tools on how to navigate. Anastasia’s presence and guidance even virtually are encouraging for me and her dedication to the work an inspiration.

I keep coming back to the practice because it makes a difference. I cannot pinpoint and everyone’s experience is unique but there is something happening, something shifting every time I commit to classes. Some days it’s physical heaviness, some days it’s emotions I wasn’t even aware of, some days it’s my mental state that shifts. 

Do the work- it’s worth it! 

~ Katie, Sydney.